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Tag: arthritis

Stay Active, Stay Independent with the Arthritis Foundation Exercise Program!

Are you or a loved one living with arthritis or joint pain? The Arthritis Foundation Exercise Program (AFEP) offers a safe and supportive way to stay active, improve flexibility, and reduce pain. Taught by certified instructors, these gentle… Read More

Easing Arthritis Pain with Tai Chi

By: Gloria Lappost, Health & Wellness Coordinator For many years, the Area Agency on Aging for SWFL (AAASWFL) has been offering free Tai Chi for Arthritis workshops to older adults in Southwest Florida. The low-impact exercise classes were… Read More