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Tag: arthritis

Move More, Hurt Less: Free Arthritis-Friendly Exercise Program – Special Kickoff Event with HSS at NCH in Naples

  If you or someone you love is living with arthritis, joint pain, or mobility challenges, the Area Agency on Aging for Southwest Florida (AAASWFL) offers free evidence-based exercise program designed specifically for adults aged 60 and older… Read More

Stay Active, Stay Independent with the Arthritis Foundation Exercise Program!

Are you or a loved one living with arthritis or joint pain? The Arthritis Foundation Exercise Program (AFEP) offers a safe and supportive way to stay active, improve flexibility, and reduce pain. Taught by certified instructors, these gentle… Read More

Easing Arthritis Pain with Tai Chi

By: Gloria Lappost, Health & Wellness Coordinator For many years, the Area Agency on Aging for SWFL (AAASWFL) has been offering free Tai Chi for Arthritis workshops to older adults in Southwest Florida. The low-impact exercise classes were… Read More