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Tai Chi: Moving for Better Balance classes begin (CAPE CORAL)
March 04, 2019 @ 12:00 pm - 1:00 pmFree
The Area Agency on Aging for Southwest Florida is offering a free twelve-week Tai Chi: Moving for Better Balance workshop in Cape Coral. Participants will meet on Monday and Wednesday afternoons, starting March 4 at the Hope Cape Community Room (2430 Diplomat Parkway E.).
Space is limited and pre-registration is required. To register, see below.
About Tai Chi: Moving for Better Balance
Tai Chi is a low-impact form of Chinese martial arts that involves slow, controlled, flowing movements. Tai Chi: Moving for Better Balance is a basic beginner falls-prevention workshop designed for adults 60 and over. The eight Tai Chi movements have been shown to assist with balance. Tai Chi can also help improve hand-eye coordination, enhance health and fitness, reduce stress and provide a gentle aerobic workout. Tai Chi: Moving for Better Balance is a 12-week, 24 session workshop.
Pre-registration is required. For more information, contact Sherry Young at 866-413-5337 (866-41-ELDER) or firstname.lastname@example.org. Before starting any exercise program, always check with your physician.
Funding for this program is provided by a grant for disease prevention and health promotion under the 2018 Older Americans Act, Title IIID, through the Florida Department of Elder Affairs.