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Tai Chi for Arthritis Classes Begin (FORT MYERS)
09/25/2018 @ 1:00 pm - 2:00 pmFree
The Area Agency on Aging for Southwest Florida is offering a free eight-week Tai Chi for Arthritis for Falls Prevention workshop in Fort Myers. Participants will meet on Tuesday and Thursday afternoons, starting September 25 at the Peace Lutheran Church Good Samaritan Hall (15840 McGregor Blvd.).
Space is limited and pre-registration is required. To register, see below.
About Tai Chi for Arthritis for Falls Prevention:
Tai Chi is a low-impact form of Chinese martial arts that involves slow, controlled, flowing movements. It can help improve hand-eye coordination, enhance health and fitness, improve balance, reduce stress and provide a gentle aerobic workout. Tai Chi for Arthritis for Falls Prevention is an 8-week, 16 session workshop.
Pre-registration is required. For more information, contact Sherry Young at 866-413-5337 (866-41-ELDER) or firstname.lastname@example.org. Before starting any exercise program, always check with your physician.