Tai Chi: Moving for Better Balance classes begin (CAPE CORAL)
03/04/2019 @ 12:00 pm - 1:00 pm
Free
The Area Agency on Aging for Southwest Florida is offering a free twelve-week Tai Chi: Moving for Better Balance workshop in Cape Coral. Participants will meet on Monday and Wednesday afternoons, starting March 4 at the Hope Cape Community Room (2430 Diplomat Parkway E.).
Space is limited and pre-registration is required. To register, see below.
About Tai Chi: Moving for Better Balance
Tai Chi is a low-impact form of Chinese martial arts that involves slow, controlled, flowing movements. Tai Chi: Moving for Better Balance is a basic beginner falls-prevention workshop designed for adults 60 and over. The eight Tai Chi movements have been shown to assist with balance. Tai Chi can also help improve hand-eye coordination, enhance health and fitness, reduce stress and provide a gentle aerobic workout. Tai Chi: Moving for Better Balance is a 12-week, 24 session workshop.
To Register:
Pre-registration is required. For more information, contact Sherry Young at 866-413-5337 (866-41-ELDER) or sherry.young@aaaswfl.org. Before starting any exercise program, always check with your physician.
Funding for this program is provided by a grant for disease prevention and health promotion under the 2018 Older Americans Act, Title IIID, through the Florida Department of Elder Affairs.
The Area Agency on Aging for Southwest Florida is offering a free twelve-week Tai Chi: Moving for Better Balance workshop in Cape Coral.
Participants will meet on Monday and Wednesday afternoons, starting March 4 at the Hope Cape Community Room (2430 Diplomat Parkway E.).
Space is limited and pre-registration is required. To register, see below.
About Tai Chi: Moving for Better Balance
Tai Chi is a low-impact form of Chinese martial arts that involves slow, controlled, flowing movements. Tai Chi: Moving for Better Balance is a basic beginner falls-prevention workshop designed for adults 60 and over. The eight Tai Chi movements have been shown to assist with balance. Tai Chi can also help improve hand-eye coordination, enhance health and fitness, reduce stress and provide a gentle aerobic workout. Tai Chi: Moving for Better Balance is a 12-week, 24 session workshop.
To Register:
Pre-registration is required. For more information, contact Sherry Young at 866-413-5337 (866-41-ELDER) or sherry.young@aaaswfl.org. Before starting any exercise program, always check with your physician.
Funding for this program is provided by a grant for disease prevention and health promotion under the 2018 Older Americans Act, Title IIID, through the Florida Department of Elder Affairs.
Details
Venue
Cape Coral, FL 33909 United States + Google Map