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“A Matter of Balance” Classes Begin (Fort Myers)

11/27/2023 @ 2:00 pm - 4:00 pm
Free

Flyer sharing the following information: Do you have concerns about falling? A Matter of Balance is an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Who should attend? Anyone concerned about falls, interested in improving balance, flexibility and strength, anyone who has fallen in the past, and anyone who has restricted activities because of falling concerns. Classes will take place on Mondays, November 27- January 29, not including Christmas and New Year's Day.

To register call Gloria Lappost, Health and Wellness Coordinator, at 239-652-6914 or email clorivel.lappost@aaaswfl.org. Space is limited.

Details

  • Date: 11/27/2023
  • Time:
    2:00 pm - 4:00 pm
  • Cost: Free

Organizer

Venue

  • AAASWFL
  • 2830 Winkler Avenue, Suite 112
    Fort Myers, FL 33916     + Google Map