By: Gloria Lappost, Health & Wellness Coordinator
For many years, the Area Agency on Aging for SWFL (AAASWFL) has been offering free Tai Chi for Arthritis workshops to older adults in Southwest Florida. The low-impact exercise classes were developed by Dr. Paul Lam at the Tai Chi for Health Institute and have been taught worldwide as an effective program to increase flexibility, strength, and balance in the aging population. Tai Chi for Arthritis has been endorsed by the Arthritis Foundation and is credited as an effective fall prevention program by the Centers for Disease Control (CDC). The workshop involves a set of Six Basic Movements and Six Advance Movements, taught over the course of an eight-week workshop. Practice focuses on controlled breathing, improved posture, and appropriate weight shifting.
Participants of AAASWFL’s Tai Chi for Arthritis workshops have not only seen improvement in their balance, they have also noticed changes in their general overall health as a result of their increased physical activity. Participants report an improved comfortability with increasing activity and continuing a regular exercise routine as a result of the program.
Beginning a new exercise program can be intimidating at any age, but especially so for older adults who have become increasingly less active over time. It is wonderful to see people regaining their strength and mobility through gentle exercises and physical activity. The positive changes to their physical and mental well-being are priceless.
In order to provide Tai Chi for Arthritis workshops at no cost to participants, AAASWFL depends on local community volunteers to become certified and lead the classes. Individuals who are interested in a volunteer position with the Health & Wellness department are eligible to become certified in any of AAASWFL’s Health & Wellness programs at no cost to the individual. Tai Chi for Arthritis certification involves a workshop-based training with a Tai Chi for Health Institute Master Trainer. The certification course allows prospective trainers to dive further into the principles of Tai Chi and of creating safe and inclusive classroom environments for future Tai Chi practitioners.
For more information on Tai Chi for Arthritis classes or on how to become a certified Instructor, contact the Area Agency on Aging for Southwest Florida at (866) 413-5337.
Last Updated: August 13, 2025 by Leave a Comment
Easing Arthritis Pain with Tai Chi
By: Gloria Lappost, Health & Wellness Coordinator
For many years, the Area Agency on Aging for SWFL (AAASWFL) has been offering free Tai Chi for Arthritis workshops to older adults in Southwest Florida. The low-impact exercise classes were developed by Dr. Paul Lam at the Tai Chi for Health Institute and have been taught worldwide as an effective program to increase flexibility, strength, and balance in the aging population. Tai Chi for Arthritis has been endorsed by the Arthritis Foundation and is credited as an effective fall prevention program by the Centers for Disease Control (CDC). The workshop involves a set of Six Basic Movements and Six Advance Movements, taught over the course of an eight-week workshop. Practice focuses on controlled breathing, improved posture, and appropriate weight shifting.
Participants of AAASWFL’s Tai Chi for Arthritis workshops have not only seen improvement in their balance, they have also noticed changes in their general overall health as a result of their increased physical activity. Participants report an improved comfortability with increasing activity and continuing a regular exercise routine as a result of the program.
Beginning a new exercise program can be intimidating at any age, but especially so for older adults who have become increasingly less active over time. It is wonderful to see people regaining their strength and mobility through gentle exercises and physical activity. The positive changes to their physical and mental well-being are priceless.
In order to provide Tai Chi for Arthritis workshops at no cost to participants, AAASWFL depends on local community volunteers to become certified and lead the classes. Individuals who are interested in a volunteer position with the Health & Wellness department are eligible to become certified in any of AAASWFL’s Health & Wellness programs at no cost to the individual. Tai Chi for Arthritis certification involves a workshop-based training with a Tai Chi for Health Institute Master Trainer. The certification course allows prospective trainers to dive further into the principles of Tai Chi and of creating safe and inclusive classroom environments for future Tai Chi practitioners.
For more information on Tai Chi for Arthritis classes or on how to become a certified Instructor, contact the Area Agency on Aging for Southwest Florida at (866) 413-5337.
Last Updated: July 31, 2023 by Leave a Comment
We’re Hosting Our First Community Health & Resource Fair on September 15 as Part of Our 45-Year Anniversary Celebration!
The Area Agency on Aging for Southwest Florida (AAASWFL) is thrilled to announce that it will host its first Community Health & Resource Fair on Friday, September 15, 2023 as part of its celebration of 45 years of dedicated service to the community’s older adults, individuals with disabilities and caregivers.
The fair will offer free health screenings, community resources, education and more! It will be held on September 15 from 11:00 a.m. to 2:00 p.m. at the Area Agency on Aging for Southwest Florida located at 2830 Winkler Avenue, Suite 112, Fort Myers, FL 33196.
Follow link to register for this free event.
This is a great opportunity to connect with members of the community, share services and products, and increase awareness of community resources. All benefit when older adults and adults with disabilities remain engaged, independent and included.
To learn about sponsorship opportunities, please visit https://aaaswfl.org/health-wellness/sep-15-community-health-resource-fair-sponsorship-opportunities/.
The deadline to register for sponsorships has been extended.
Funds raised will be directed to AAASWFL’s Agnes Laitinen Unmet Needs Crisis Fund. This fund assists older adults and adults with disabilities in crisis when no other resources are available.
Last Updated: July 25, 2023 by Leave a Comment
Happy 65th Birthday! Have questions about your new Medicare coverage?
SHINE is your FL SHIP, talk with a SHINE counselor to learn about Medicare, how to sign up, and your coverage options. To request SHINE counseling, call the Elder Helpline at 866-413-5337.
Posted: July 20, 2023 by Leave a Comment
Hurricane Season in Here – Volunteers Needed
Hurricane season runs from June 1 until November 30. The Department of Elder Affairs is recruiting volunteers to be part of the Hope Heroes Program to be ready to support seniors before and after a hurricane strikes. What does disaster assistance look like as a Hope Hero?
Sign up today at helpcreatehope.com so you can be ready to help as soon as the need arises!
Last Updated: August 13, 2025 by Leave a Comment
Beware of Home Repair Scams After a Hurricane
As we head into Hurricane Season, Southwest Floridians need to be on their toes as door-to-door scammers may attempt to take advantage of unsuspecting homeowners. Scammers have been known to specifically target older adults who might be dependent on hired workers to clear debris or perform repairs on their home. Some scammers may pose as home repair specialists or licensed contractors but are simply con artists looking for easy access and easy money.
Florida seniors can protect themselves from becoming victims of home repair fraud by following these important tips:
Important Contacts:
Florida Department of Business and Professional Regulation: (850) 487-1395
Florida Attorney General’s Office – Price Gouging Hotline: (866) 966-7226
Seniors vs. Crime Project: (800) 203-3099
Insurance Information: (800) 342-2762
Florida Senior Legal Helpline: (888) 895-7873
Elder Abuse Hotline: (800) 96-ABUSE (1-800-962-2873)
Area Agency on Aging for Southwest Florida – Elder Helpline: (866) 413-5337
The Area Agency on Aging for Southwest Florida is a nonprofit organization that has served Charlotte, Collier, DeSoto, Glades, Hendry, Lee, and Sarasota Counties for more than 40 years. In partnership with the Florida Department of Elder Affairs, the organization is committed to connecting older adults (ages 60 and over) and people with disabilities to resources and assistance for living safely with independence and dignity.
AAASWFL is the state’s designated Aging and Disability Resource Center for Southwest Florida.
More information is available by visiting the AAASWFL website (www.aaaswfl.org) or by calling the Elder Helpline: (866) 413-5337.
Last Updated: August 13, 2025 by Leave a Comment
Upcoming Public Meetings: Seeking Information on Local Broadband Internet Access
The Florida Department of Economic Opportunity is hosting a series of public meetings virtually and across Southwest Florida to learn more about Floridian’s access to broadband internet services. Your feedback will help bring internet access to more people in our community.
Collier County Workshop (in-person)
Date: Monday, July 10, 2023
Time: 5:30 – 7:00 p.m.
Location: Collier County South Regional Library, 8065 Lely Cultural Parkway #9005, Naples, FL 34113
Virtual Workshop #1
Date: Friday, July 14, 2023
Time: 10:30 a.m. – 12:00 p.m.
Register Here
Virtual Workshop #2
Date: Monday, July 24, 2023
Time: 2:00 p.m. – 3:30 p.m.
Register Here
Virtual Workshop #3
Date: Wednesday, July 26, 2023
Time: 2:00 p.m. – 3:30 p.m.
Register Here
Last Updated: August 13, 2025 by Leave a Comment
SEP 15: Community Health & Resource Fair Sponsorship Opportunities!
Last Updated: August 13, 2025 by Leave a Comment
45 Year Celebration Community Health & Resource Fair
Come out and join us for this free event!
Click on the flyer below to register.
Last Updated: August 13, 2025 by Leave a Comment
Medicare and Transportation Services
Ambulances are vehicles that transport patients to and from medical facilities, like hospitals. Ambulances are medically equipped and staffed by professionals like EMTs or paramedics. Click this link to better understand how Medicare covers transportation in ambulances.
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