Area Agency on Aging for Southwest Florida HELPLINE: 866-413-5337
Skip to content

Easing Arthritis Pain with Tai Chi

By: Gloria Lappost, Health & Wellness Coordinator

For many years, the Area Agency on Aging for SWFL (AAASWFL) has been offering free Tai Chi for Arthritis workshops to older adults in Southwest Florida. The low-impact exercise classes were developed by Dr. Paul Lam at the Tai Chi for Health Institute and have been taught worldwide as an effective program to increase flexibility, strength, and balance in the aging population. Tai Chi for Arthritis has been endorsed by the Arthritis Foundation and is credited as an effective fall prevention program by the Centers for Disease Control (CDC). The workshop involves a set of Six Basic Movements and Six Advance Movements, taught over the course of an eight-week workshop. Practice focuses on controlled breathing, improved posture, and appropriate weight shifting.

Participants of AAASWFL’s Tai Chi for Arthritis workshops have not only seen improvement in their balance, they have also noticed changes in their general overall health as a result of their increased physical activity. Participants report an improved comfortability with increasing activity and continuing a regular exercise routine as a result of the program.

Beginning a new exercise program can be intimidating at any age, but especially so for older adults who have become increasingly less active over time. It is wonderful to see people regaining their strength and mobility through gentle exercises and physical activity. The positive changes to their physical and mental well-being are priceless.

In order to provide Tai Chi for Arthritis workshops at no cost to participants, AAASWFL depends on local community volunteers to become certified and lead the classes. Individuals who are interested in a volunteer position with the Health & Wellness department are eligible to become certified in any of AAASWFL’s Health & Wellness programs at no cost to the individual. Tai Chi for Arthritis certification involves a workshop-based training with a Tai Chi for Health Institute Master Trainer. The certification course allows prospective trainers to dive further into the principles of Tai Chi and of creating safe and inclusive classroom environments for future Tai Chi practitioners.

For more information on Tai Chi for Arthritis classes or on how to become a certified Instructor, contact the Area Agency on Aging for Southwest Florida at (866) 413-5337.

We’re Hosting Our First Community Health & Resource Fair on September 15 as Part of Our 45-Year Anniversary Celebration!

The Area Agency on Aging for Southwest Florida (AAASWFL) is thrilled to announce that it will host its first Community Health & Resource Fair on Friday, September 15, 2023 as part of its celebration of 45 years of dedicated service to the community’s older adults, individuals with disabilities and caregivers.

The fair will offer free health screenings, community resources, education and more! It will be held on September 15 from 11:00 a.m. to 2:00 p.m. at the Area Agency on Aging for Southwest Florida located at 2830 Winkler Avenue, Suite 112, Fort Myers, FL 33196.

Follow link to register for this free event.

This is a great opportunity to connect with members of the community, share services and products, and increase awareness of community resources. All benefit when older adults and adults with disabilities remain engaged, independent and included.

To learn about sponsorship opportunities, please visit https://aaaswfl.org/health-wellness/sep-15-community-health-resource-fair-sponsorship-opportunities/.

The deadline to register for sponsorships has been extended.

Funds raised will be directed to AAASWFL’s Agnes Laitinen Unmet Needs Crisis Fund. This fund assists older adults and adults with disabilities in crisis when no other resources are available.

 

Happy 65th Birthday! Have questions about your new Medicare coverage?

Did you know that you are first eligible to sign up for Medicare 3 months before you turn 65? You may be eligible to get Medicare earlier if you have a disability, End-Stage Renal Disease (ESRD), or ALS (also called Lou Gehrig’s disease). Stay cool in August and join us for a webinar, we’ll talk about the different parts of Medicare and how SHINE can help you make an informed decision.

SHINE is your FL SHIP, talk with a SHINE counselor to learn about Medicare, how to sign up, and your coverage options. To request SHINE counseling, call the Elder Helpline at 866-413-5337.

Hurricane Season in Here – Volunteers Needed

Hurricane season runs from June 1 until November 30. The Department of Elder Affairs is recruiting volunteers to be part of the Hope Heroes Program to be ready to support seniors before and after a hurricane strikes. What does disaster assistance look like as a Hope Hero?

  • Loading and unloading sandbags before a storm
  • Working in special needs shelters to provide assistance to seniors
  • Helping older residents put shutters on their home
  • Distributing food and materials to seniors before and after a storm
  • Assisting with minor yard debris clean up

Sign up today at helpcreatehope.com so you can be ready to help as soon as the need arises!

Beware of Home Repair Scams After a Hurricane

As we head into Hurricane Season, Southwest Floridians need to be on their toes as door-to-door scammers may attempt to take advantage of unsuspecting homeowners. Scammers have been known to specifically target older adults who might be dependent on hired workers to clear debris or perform repairs on their home. Some scammers may pose as home repair specialists or licensed contractors but are simply con artists looking for easy access and easy money.

Florida seniors can protect themselves from becoming victims of home repair fraud by following these important tips:

  • Make sure the contractor has a valid contractor’s license and insurance. An occupational license is NOT a construction license. The Florida Department of Business & Professional Regulation (DBPR) issues licenses and takes complaints of contractors (1-850-487-1395). You can also check with your local law enforcement agency and the Better Business Bureau to see if there have been any complaints or reports of fraud against the business. If you suspect unlicensed activity, contact the DBPR Unlicensed Activity Division (1-866-532-1440).
  • Before you agree to or sign any contract, have your lawyer review and explain the terms. You may contact the Senior Legal Helpline (1-888-895-7873) or the Florida Bar Lawyer Referral Service (1-800-342-8011) for legal assistance.
  • Never fall for phone or door-to-door offers of free estimates, home inspections or “special deals”. Very few, if any, legitimate contractors do this, especially after a storm.
  • Never pay cash! Never pay for unfinished work or jobs that have not been inspected. Paying by check or money order provides a written record. If a contractor wants money in advance, consider paying the material supplier directly.
  • Always compare estimates carefully; it’s a good idea to get bids or estimates from at least 3 companies.
  • Protect yourself from liens against your home. Make sure your contract states that the contractor will obtain notarized, written releases of lien from all subcontractors and suppliers BEFORE make each payment.
  • Never agree to get your own permits; that will make you directly responsible for everything.
  • Never be pressured into making hasty decisions.
  • Never let a stranger in your home and never accept an offer to take you to the bank to withdraw money for any reason. Keep all doors, including the garage door, closed and locked at all times.
  • Don’t hesitate to IMMEDIATELY report unknown or suspicious people, activity, or vehicles to your local law enforcement agency.

Important Contacts:
Florida Department of Business and Professional Regulation: (850) 487-1395
Florida Attorney General’s Office – Price Gouging Hotline: (866) 966-7226
Seniors vs. Crime Project: (800) 203-3099
Insurance Information: (800) 342-2762
Florida Senior Legal Helpline: (888) 895-7873
Elder Abuse Hotline: (800) 96-ABUSE (1-800-962-2873)
Area Agency on Aging for Southwest Florida – Elder Helpline: (866) 413-5337

The Area Agency on Aging for Southwest Florida is a nonprofit organization that has served Charlotte, Collier, DeSoto, Glades, Hendry, Lee, and Sarasota Counties for more than 40 years. In partnership with the Florida Department of Elder Affairs, the organization is committed to connecting older adults (ages 60 and over) and people with disabilities to resources and assistance for living safely with independence and dignity.

AAASWFL is the state’s designated Aging and Disability Resource Center for Southwest Florida.

More information is available by visiting the AAASWFL website (www.aaaswfl.org) or by calling the Elder Helpline: (866) 413-5337.

Upcoming Public Meetings: Seeking Information on Local Broadband Internet Access

The Florida Department of Economic Opportunity is hosting a series of public meetings virtually and across Southwest Florida to learn more about Floridian’s access to broadband internet services. Your feedback will help bring internet access to more people in our community.

Collier County Workshop (in-person)

Date: Monday, July 10, 2023
Time: 5:30 – 7:00 p.m.
Location: Collier County South Regional Library, 8065 Lely Cultural Parkway #9005, Naples, FL 34113

Virtual Workshop #1

Date: Friday, July 14, 2023
Time: 10:30 a.m. – 12:00 p.m.
Register Here

Virtual Workshop #2

Date: Monday, July 24, 2023
Time: 2:00 p.m. – 3:30 p.m.
Register Here

Virtual Workshop #3

Date: Wednesday, July 26, 2023
Time: 2:00 p.m. – 3:30 p.m.
Register Here

45 Year Celebration Community Health & Resource Fair

Come out and join us for this free event! 
Click on the flyer below to register.

Medicare and Transportation Services

Ambulances are vehicles that transport patients to and from medical facilities, like hospitals. Ambulances are medically equipped and staffed by professionals like EMTs or paramedics. Click this link to better understand how Medicare covers transportation in ambulances.