Area Agency on Aging for Southwest Florida HELPLINE: 866-413-5337
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Tai Chi: Moving for Better Balance classes begin (CAPE CORAL)

March 04, 2019 @ 12:00 pm - 1:00 pm

Free

The Area Agency on Aging for Southwest Florida is offering a free twelve-week Tai Chi: Moving for Better Balance workshop in Cape Coral. Tai ChiParticipants will meet on Monday and Wednesday afternoons, starting March 4 at the Hope Cape Community Room (2430 Diplomat Parkway E.).

Space is limited and pre-registration is required. To register, see below.

About Tai Chi: Moving for Better Balance

Tai Chi is a low-impact form of Chinese martial arts that involves slow, controlled, flowing movements. Tai Chi: Moving for Better Balance is a basic beginner falls-prevention workshop designed for adults 60 and over. The eight Tai Chi movements have been shown to assist with balance.  Tai Chi can also help improve hand-eye coordination, enhance health and fitness, reduce stress and provide a gentle aerobic workout.   Tai Chi: Moving for Better Balance is a 12-week, 24 session workshop.

To Register:

Pre-registration is required. For more information, contact Sherry Young at 866-413-5337 (866-41-ELDER) or sherry.young@aaaswfl.org. Before starting any exercise program, always check with your physician.

Funding for this program is provided by a grant for disease prevention and health promotion under the 2018 Older Americans Act, Title IIID, through the Florida Department of Elder Affairs.

Details

Date:
March 04, 2019
Time:
12:00 pm - 1:00 pm
Cost:
Free

Venue

Hope- Cape Coral
2430 Diplomat Pkwy. E
Cape Coral, FL 33909 United States
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